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MOVE with Mariko

Daily 30 minute workouts for busy women

Strength / HIIT / Running / Boxing

Our first EVER 6 week challenge starts on Monday 1st Jan. With new boxing classes on the schedule. Sign up anytime for access to all classes.

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Become the best version of YOU!

30 minute on demand workouts, designed for women with a busy schedule. Join our supportive female community.

Start your free 14 day trial today.

"30 minutes to change your day

Habits that will change your life"

Are you struggling to create consistency in your workouts? Are you fed up of stopping and starting diets and gym plans? Are you exercising all the time, or not at all?

If so, MOVE is for you. We..

Set small, achievable goals
Focus on long term sustainable change by changing our mindset towards exercise
Support each other and cheer each other on and find fun, enjoyment and satisfaction in every class
When you join you are joining an amazing female only community

It’s time to Level Up

Choose your plan...

Monthly

£14.99

Join our community and get new workouts every day

SIGN UP NOW

Yearly

£150.00

2 months free!

New workouts every day

SIGN UP NOW

About Sarah

A Senior Trainer at the prestigious Barry's Bootcamp, over lockdown Sarah took her business online and the MOVE programme was born - helping women become the very best versions of themselves.

The MOVE squad trains to BE and FEEL their best. She has a realistic and sustainable approach to training and focuses on how to help women create consistency in their workouts.

Sarah has trained many celebrity clients over the years as well as women of all ages and sizes. Classes have modifications for all levels; they will be challenging, push you to your limits, and will leave you feeling amazing!

How it works: MOVE 28 Day Challenge

The MOVE challenge is to hit 16 classes in 28 days - have you got what it takes?

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Workouts in our challenges are all 30 minutes making them accessible for everyone. Smart programming means we maximise the time that we train and get the most out of each workout. We train hard and smart during each 28 day challenge. Workouts are designed so they can be done anywhere - at home, in the gym, in your garden or in the park.

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30 minutes of exercise can completely change your day and is all you need to see both the mental and physical benefits of exercising.

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The MOVE squad trains to BE and FEEL their best and I want you to start making that connection to mind and body. Build a strong body. Build a strong mind.

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It’s time to level up.

How it works:
Checklist

Are you ready?

Accountability Buddy

find a buddy to train with and hold each other accountable

Mat

2x Dumbbells

or something you can use as weights e.g. bottles etc

Resistance Band

(optional)

Feedback from our

Community

"Sarah is an amazing trainer and one of the loveliest people you’ll ever meet . Her classes are smartly programmed and have just the right amount of challenge. She’s also incredibly motivating and has helped me smash my goals”

Sam Lewis

Editor & Mail Online Journalist

“I absolutely love training with Sarah, she is a pleasure to be around and knows how to kick my ass ha she’s so professional and motivates me to do better!”

Vanessa White

The Saturdays

Since starting with MOVE I have lost just over 16 lbs. I know without a doubt that I could not have done it without MOVE classes. They have provided me structured workouts, confidence, increased endurance, and are always a great sweat!

The classes are always different and I look forward to each one of them.

Jo

MOVE member

I've found a lot of coaches too fast for me to keep up with. Sarah takes time to explain each move which is really helpful.

I was a total beginner when I started. But I stuck at it and now I'm seeing so many amazing differences in my body AND I now have abs!!!!!!!

We also have an amazing community of women on Facebook.

I absolutely LOVE being part of this.

Kirsty

MOVE MEMBER

“Sarah’s 30-minute online classes are the best! They strike the perfect balance between in-depth technical knowledge and her authentic, positive outlook; coming together in a challenging, motivating and genuinely enjoyable workout (backed by some epic tunes), with seriously visible results in only a few weeks!”

Clare